Greg Adams 5000m row
5,000
Meters
19:10.1
Time
1:55.0
Pace
346
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 25 |
| Drag Factor | 94 |
July 22, 2019 22:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.1 | 5,000 | 1:55.0 | 230 | 1091 | 25 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1051 | 26 |
| 3:50.7 | 3,000 | 1:55.3 | 228 | 1084 | 25 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 26 |
| 3:42.5 | 5,000 | 1:51.2 | 254 | 1174 | 27 |