Greg Adams 500m row
500
Meters
1:54.1
Time
1:54.1
Pace
33
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Drag Factor | 97 |
July 08, 2019 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 27 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1134 | 27 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1168 | 30 |
| 0:21.9 | 500 | 1:49.5 | 267 | 1217 | 27 |