Greg Adams 500m row
500
Meters
2:00.2
Time
2:00.2
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
June 12, 2019 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 25 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 26 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 25 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 25 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1081 | 26 |