Greg Adams 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
May 22, 2019 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.6 | 200 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 32 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 33 |
| 0:20.0 | 500 | 1:40.0 | 350 | 1504 | 33 |