Greg Adams 500m row
500
Meters
1:43.4
Time
1:43.4
Pace
36
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 34 |
| Drag Factor | 149 |
May 02, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 200 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.7 | 400 | 1:43.5 | 316 | 1386 | 35 |
| 0:20.6 | 500 | 1:43.0 | 320 | 1402 | 35 |