Greg Adams 500m row
500
Meters
1:49.0
Time
1:49.0
Pace
35
Calories
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
April 29, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 28 |
| 0:22.4 | 100 | 1:52.0 | 249 | 1157 | 29 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1256 | 28 |
| 0:21.7 | 400 | 1:48.5 | 274 | 1243 | 28 |
| 0:21.6 | 500 | 1:48.0 | 278 | 1256 | 28 |