Greg Adams 500m row
500
Meters
1:38.5
Time
1:38.5
Pace
40
Calories
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 34 |
| Drag Factor | 154 |
April 24, 2019 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 34 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1522 | 33 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.6 | 400 | 1:38.0 | 372 | 1579 | 34 |
| 0:19.3 | 500 | 1:36.5 | 389 | 1640 | 37 |