Greg Adams 500m row
500
Meters
1:35.5
Time
1:35.5
Pace
41
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1682 |
| Stroke Rate | 35 |
| Drag Factor | 162 |
April 02, 2019 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 35 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 |
| 0:19.0 | 200 | 1:35.0 | 408 | 1704 | 35 |
| 0:18.9 | 300 | 1:34.5 | 415 | 1727 | 35 |
| 0:19.0 | 400 | 1:35.0 | 408 | 1704 | 35 |
| 0:19.0 | 500 | 1:35.0 | 408 | 1704 | 35 |