Greg Adams 500m row
500
Meters
1:43.2
Time
1:43.2
Pace
37
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
February 28, 2019 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 31 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1418 | 32 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.6 | 400 | 1:43.0 | 320 | 1402 | 32 |
| 0:20.5 | 500 | 1:42.5 | 325 | 1418 | 29 |