Greg Adams v2000m/3:00r...4 row
5,000
Meters
18:39.0
Time
1:51.9
Pace
362
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 30:39.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
February 28, 2019 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1159 | 26 | |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 24 | |
| r: 3:00 | 19 | |||||
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 24 | |
| r: 3:00 | 24 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 27 | |
| r: 3:00 | 23 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 32 | |
| r: 3:00 | 31 | |||||
| r97 |