Greg Adams 500m row
500
Meters
1:42.5
Time
1:42.5
Pace
39
Calories
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 31 |
| Drag Factor | 108 |
February 15, 2019 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 31 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1451 | 33 |
| 0:20.6 | 300 | 1:43.0 | 320 | 1402 | 29 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1418 | 29 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 32 |