Greg Adams 5000m row
5,000
Meters
20:35.1
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Drag Factor | 96 |
April 03, 2018 22:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.1 | 5,000 | 2:03.5 | 186 | 939 | 23 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 23 |
| 4:08.3 | 2,000 | 2:04.1 | 183 | 929 | 24 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 935 | 24 |
| 4:01.5 | 4,000 | 2:00.7 | 199 | 984 | 24 |
| 3:59.6 | 5,000 | 1:59.8 | 204 | 1000 | 24 |