Greg Adams 3x2500m/1:30r row
7,500
Meters
31:22.3
Time
2:05.4
Pace
475
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,784 |
| Overall Time | 35:52.3 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
March 23, 2018 20:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 7,500 | 2:05.4 | 177 | 909 | 24 | |
| 10:39.4 | 2,500 | 2:07.8 | 167 | 875 | 23 | |
| 10:29.0 | 2,500 | 2:05.8 | 176 | 905 | 25 | |
| 10:13.9 | 2,500 | 2:02.7 | 189 | 950 | 25 | |
| r284 |