Greg Adams 5000m row
5,000
Meters
20:51.3
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
March 20, 2018 05:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.3 | 5,000 | 2:05.1 | 179 | 914 | 23 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 797 | 23 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 23 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 24 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 24 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 25 |