Greg Adams 4x5:00/r row
4,368
Meters
20:00.0
Time
2:17.3
Pace
254
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,368 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Drag Factor | 114 |
January 20, 2018 01:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,368 | 2:17.3 | 135 | 764 | 20 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 19 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 |