Greg Adams 3000m row
3,000
Meters
11:41.0
Time
1:56.8
Pace
202
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 272 |
| Drag Factor | 121 |
May 19, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:41.0 | 3,000 | 1:56.8 | 219 | 1055 | 23 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 23 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 23 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1038 | 23 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 23 |
| 1:54.9 | 2,500 | 1:54.9 | 231 | 1094 | 23 |
| 1:52.0 | 3,000 | 1:52.0 | 249 | 1157 | 24 |
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Workout Graph
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