Greg Adams 3500m row
3,500
Meters
13:36.5
Time
1:56.6
Pace
237
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 319 |
| Drag Factor | 131 |
May 09, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:36.5 | 3,500 | 1:56.6 | 221 | 1059 | 23 |
| 2:00.6 | 500 | 2:00.6 | 200 | 986 | 24 |
| 2:00.0 | 1,000 | 2:00.0 | 203 | 997 | 23 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 23 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1057 | 23 |
| 1:55.0 | 2,500 | 1:55.0 | 230 | 1092 | 23 |
| 1:53.6 | 3,000 | 1:53.6 | 239 | 1121 | 24 |
| 1:52.1 | 3,500 | 1:52.1 | 248 | 1155 | 24 |
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Workout Graph
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