Greg Adams 3000m row
3,000
Meters
11:39.1
Time
1:56.5
Pace
204
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 23 |
| Stroke Count | 268 |
| Drag Factor | 133 |
May 08, 2025 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:39.1 | 3,000 | 1:56.5 | 221 | 1061 | 23 |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 23 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 22 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 22 |
| 1:56.2 | 2,000 | 1:56.2 | 223 | 1067 | 23 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1113 | 24 |
| 1:52.6 | 3,000 | 1:52.6 | 245 | 1143 | 24 |
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Workout Graph
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