Jesse LaBuhn v10c/1:00r...6 row
3,116
Meters
12:30.9
Time
2:00.4
Pace
210
Calories
141
Heart Rate
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 18:30.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 392 |
| Drag Factor | 120 |
February 28, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.9 | 3,116 | 2:00.4 | 200 | 988 | 22 | 141 | |
| 0:38.2 | 153 | 2:04.8 | 180 | 919 | 24 | 103 | |
| r: 1:00 | 233 | ||||||
| 1:11.5 | 297 | 2:00.3 | 201 | 990 | 23 | 136 | |
| r: 1:00 | 217 | ||||||
| 1:46.2 | 443 | 1:59.8 | 203 | 999 | 22 | 144 | |
| r: 1:00 | 119 | ||||||
| 2:23.9 | 596 | 2:00.7 | 199 | 984 | 22 | 150 | |
| r: 1:00 | 190 | ||||||
| 3:04.9 | 755 | 2:02.4 | 191 | 956 | 22 | 152 | |
| r: 1:00 | 170 | ||||||
| 3:26.1 | 871 | 1:58.3 | 211 | 1027 | 22 | 166 | |
| r: 1:00 | 176 | ||||||
| r1,105 |
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Workout Graph
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