Jesse LaBuhn 5000m row
5,000
Meters
20:35.8
Time
2:03.5
Pace
321
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
April 15, 2021 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:35.8 | 5,000 | 2:03.5 | 185 | 938 | 321 | 21 | 150 |
| 3:58.8 | 1,000 | 1:59.4 | 206 | 1007 | 66 | 23 | 143 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 932 | 64 | 21 | 147 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 62 | 21 | 143 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 21 | 152 |
| 3:59.9 | 5,000 | 1:59.9 | 203 | 997 | 66 | 21 | 167 |
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Workout Graph
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