Jesse LaBuhn 3000m row
3,000
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
161
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 23 |
| Stroke Count | 276 |
| Drag Factor | 117 |
January 09, 2021 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:46.5 | 3,000 | 1:57.7 | 214 | 1037 | 202 | 23 | 161 |
| 2:29.1 | 600 | 2:04.2 | 182 | 927 | 38 | 25 | 143 |
| 2:18.2 | 1,200 | 1:55.1 | 229 | 1088 | 41 | 24 | 157 |
| 2:19.8 | 1,800 | 1:56.5 | 221 | 1061 | 41 | 23 | 165 |
| 2:22.7 | 2,400 | 1:58.9 | 208 | 1016 | 40 | 23 | 165 |
| 2:16.7 | 3,000 | 1:53.9 | 237 | 1114 | 42 | 22 | 176 |
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Workout Graph
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