Jesse LaBuhn 5000m row
5,000
Meters
20:18.3
Time
2:01.8
Pace
325
Calories
155
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 20 |
| Stroke Count | 422 |
| Drag Factor | 131 |
February 10, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 325 | 20 | 155 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1047 | 68 | 22 | 148 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 970 | 65 | 20 | 153 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 969 | 65 | 20 | 160 |
| 4:03.4 | 4,000 | 2:01.7 | 194 | 968 | 65 | 20 | 163 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 888 | 62 | 21 | 151 |
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Workout Graph
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