Jesse LaBuhn v4:00/2:00r...7 row
4,686
Meters
19:00.0
Time
2:01.6
Pace
309
Calories
138
Heart Rate
| Rest Distance | 3,296 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,982 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 127 |
January 20, 2026 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,686 | 2:01.6 | 194 | 969 | 21 | 138 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 23 | 134 | |
| r: 2:00 | 478 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 22 | 132 | |
| r: 2:00 | 473 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 22 | 135 | |
| r: 2:00 | 471 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 21 | 139 | |
| r: 2:00 | 463 | ||||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 22 | 142 | |
| r: 2:00 | 469 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 21 | 139 | |
| r: 2:00 | 463 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 21 | 148 | |
| r: 2:00 | 479 | ||||||
| r3,296 |
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Workout Graph
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