Jesse LaBuhn v1:00/1:00r...7 row
2,603
Meters
10:00.0
Time
1:55.2
Pace
181
Calories
152
Heart Rate
| Rest Distance | 1,503 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 125 |
January 15, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603 | 1:55.2 | 229 | 1086 | 22 | 152 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 24 | 122 | |
| r: 1:00 | 237 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 23 | 154 | |
| r: 1:00 | 219 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 22 | 152 | |
| r: 1:00 | 222 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 22 | 159 | |
| r: 1:00 | 198 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 162 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 155 | |
| r: 1:00 | 214 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 23 | 165 | |
| r: 1:00 | 210 | ||||||
| r1,503 |
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Workout Graph
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