Jesse LaBuhn v1000m/1:00r...4 row
4,000
Meters
16:05.7
Time
2:00.7
Pace
267
Calories
156
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,942 |
| Overall Time | 20:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 116 |
January 14, 2026 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:05.7 | 4,000 | 2:00.7 | 199 | 984 | 22 | 156 | |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 24 | 144 | |
| r: 1:00 | 220 | ||||||
| 4:01.0 | 1,000 | 2:00.5 | 200 | 988 | 22 | 153 | |
| r: 1:00 | 221 | ||||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 23 | 162 | |
| r: 1:00 | 233 | ||||||
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 22 | 168 | |
| r: 1:00 | 268 | ||||||
| r942 |
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Workout Graph
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