Jesse LaBuhn v500m/1:00r...6 row
3,000
Meters
11:51.5
Time
1:58.5
Pace
202
Calories
145
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,221 |
| Overall Time | 17:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 116 |
January 13, 2026 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:51.5 | 3,000 | 1:58.5 | 210 | 1022 | 22 | 145 | |
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | 124 | |
| r: 1:00 | 214 | ||||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 22 | 137 | |
| r: 1:00 | 199 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 23 | 147 | |
| r: 1:00 | 199 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 22 | 150 | |
| r: 1:00 | 204 | ||||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 23 | 154 | |
| r: 1:00 | 199 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 23 | 161 | |
| r: 1:00 | 206 | ||||||
| r1,221 |
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Workout Graph
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