Jesse LaBuhn v1:40/0:20r...10 row
4,162
Meters
16:40.0
Time
2:00.1
Pace
276
Calories
153
Heart Rate
| Rest Distance | 630 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,792 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 118 |
January 12, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,162 | 2:00.1 | 202 | 994 | 22 | 153 | |
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 23 | 139 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 983 | 22 | 143 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 988 | 22 | 148 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 150 | |
| r: 0:20 | 65 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 22 | 151 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 22 | 154 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 22 | 160 | |
| r: 0:20 | 64 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 22 | 162 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 22 | 161 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 22 | 168 | |
| r: 0:20 | 57 | ||||||
| r630 |
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Workout Graph
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