Steven Sinclair 30:11 row
6,873
Meters
30:11.5
Time
2:11.7
Pace
416
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 96 |
March 05, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,873 | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 25 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 24 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 27 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 24 |
| 30:11.5 | 28 | 3:25.3 | 40 | 439 | 13 |
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Workout Graph
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