Steven Sinclair 31:34 row
7,220
Meters
31:34.0
Time
2:11.1
Pace
439
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 772 |
| Drag Factor | 97 |
February 26, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.0 | 7,220 | 2:11.1 | 155 | 833 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 24 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 24 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 23 |
| 31:34.0 | 323 | 2:25.5 | 114 | 690 | 23 |
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Workout Graph
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