Steven Sinclair 31:11 row
7,118
Meters
31:11.7
Time
2:11.4
Pace
431
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 100 |
January 30, 2025 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:11.7 | 7,118 | 2:11.4 | 154 | 830 | 24 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 24 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 23 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 27 |
| 30:00.0 | 1,075 | 2:19.5 | 129 | 743 | 25 |
| 31:11.7 | 245 | 2:26.3 | 112 | 684 | 24 |
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Workout Graph
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