Steven Sinclair 30:22 row
6,870
Meters
30:22.1
Time
2:12.6
Pace
414
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 97 |
January 29, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.1 | 6,870 | 2:12.6 | 150 | 816 | 23 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 27 |
| 30:00.0 | 1,028 | 2:25.9 | 113 | 687 | 23 |
| 30:22.0 | 59 | 3:06.4 | 54 | 485 | 20 |
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Workout Graph
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