Steven Sinclair 31:31 row
7,246
Meters
31:31.7
Time
2:10.5
Pace
441
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 101 |
January 10, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:31.7 | 7,246 | 2:10.5 | 157 | 841 | 24 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 24 |
| 10:00.0 | 1,127 | 2:13.0 | 148 | 810 | 23 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 24 |
| 31:31.7 | 305 | 2:30.3 | 103 | 654 | 24 |
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Workout Graph
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