Steven Sinclair 31:18 row
7,242
Meters
31:18.7
Time
2:09.7
Pace
443
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 104 |
December 06, 2024 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 7,242 | 2:09.7 | 160 | 851 | 24 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 867 | 24 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 24 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 25 |
| 25:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 27 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 25 |
| 31:18.7 | 274 | 2:23.6 | 118 | 706 | 24 |
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Workout Graph
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