Steven Sinclair 30:10 row
6,900
Meters
30:10.1
Time
2:11.1
Pace
418
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 760 |
| Drag Factor | 98 |
June 25, 2024 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.1 | 6,900 | 2:11.1 | 155 | 833 | 22 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 25 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 25 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 |
| 25:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 25 |
| 30:10.0 | 21 | 3:58.0 | 26 | 389 | 8 |
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Workout Graph
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