Steven Sinclair 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
299
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 113 |
June 06, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 774 | 26 |
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 25 |
| 4:37.5 | 2,000 | 2:18.7 | 131 | 750 | 26 |
| 4:35.1 | 3,000 | 2:17.5 | 134 | 762 | 26 |
| 4:34.7 | 4,000 | 2:17.3 | 135 | 764 | 26 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 27 |
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Workout Graph
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