Steven Sinclair 11:09 row
2,204
Meters
11:09.2
Time
2:31.8
Pace
120
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 113 |
November 21, 2023 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:09.2 | 2,204 | 2:31.8 | 100 | 644 | 22 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 24 |
| 11:09.2 | 215 | 2:40.9 | 84 | 589 | 19 |
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Workout Graph
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