Steven Sinclair 30:51 row
7,132
Meters
30:51.3
Time
2:09.7
Pace
437
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 100 |
September 29, 2023 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:51.3 | 7,132 | 2:09.7 | 160 | 850 | 24 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 27 |
| 30:00.0 | 1,072 | 2:19.9 | 128 | 739 | 25 |
| 30:51.2 | 168 | 2:32.3 | 99 | 640 | 22 |
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Workout Graph
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