Steven Sinclair 30:40 row
6,763
Meters
30:40.5
Time
2:16.0
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 794 |
| Drag Factor | 100 |
August 29, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:40.5 | 6,763 | 2:16.0 | 139 | 778 | 25 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 25 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 734 | 25 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 773 | 26 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 26 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 27 |
| 30:00.0 | 1,141 | 2:11.4 | 154 | 830 | 27 |
| 30:40.5 | 148 | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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