Steven Sinclair 30:13 row
7,074
Meters
30:13.9
Time
2:08.2
Pace
437
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 123 |
February 23, 2023 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.9 | 7,074 | 2:08.2 | 166 | 871 | 23 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 23 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 15:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 26 |
| 25:00.0 | 1,239 | 2:01.0 | 197 | 978 | 27 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 25 |
| 30:13.9 | 43 | 2:41.6 | 83 | 585 | 17 |
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Workout Graph
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