Steven Sinclair v1500m/2:00r...4 row
6,000
Meters
22:59.0
Time
1:54.9
Pace
417
Calories
| Rest Distance | 852 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,852 |
| Overall Time | 30:59.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 121 |
January 24, 2023 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 6,000 | 1:54.9 | 231 | 1093 | 28 | |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 28 | |
| r: 2:00 | 269 | |||||
| 5:52.9 | 1,500 | 1:57.6 | 215 | 1040 | 28 | |
| r: 2:00 | 327 | |||||
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 29 | |
| r: 2:00 | 232 | |||||
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 30 | |
| r: 2:00 | 24 | |||||
| r852 |
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Workout Graph
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