Steven Sinclair 15:40 row
3,218
Meters
15:40.4
Time
2:26.1
Pace
178
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 123 |
December 22, 2022 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.4 | 3,218 | 2:26.1 | 112 | 686 | 23 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 24 |
| 15:40.3 | 136 | 2:28.1 | 108 | 670 | 22 |
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Workout Graph
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