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Steven Sinclair v0:45/0:45r...20 row

4,219

Meters

15:00.0

Time

1:46.6

Pace

313

Calories

Rest Distance2,232
Rest Time15:00.0
Overall Distance6,451
Overall Time30:00.0
Average Watts288
Calories Per Hour1292
Stroke Rate31
Stroke Count478
Drag Factor119

December 09, 2022 16:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,219 1:46.6 288 1292 31
0:45.0 208 1:48.1 277 1251 32
r: 0:45 104
0:45.0 208 1:48.1 277 1251 32
r: 0:45 165
0:45.0 201 1:51.9 250 1158 31
r: 0:45 164
0:45.0 215 1:44.6 305 1350 32
r: 0:45 143
0:45.0 215 1:44.6 305 1350 32
r: 0:45 99
0:45.0 208 1:48.1 277 1251 32
r: 0:45 155
0:45.0 215 1:44.6 305 1350 32
r: 0:45 116
0:45.0 213 1:45.6 297 1321 32
r: 0:45 32
0:45.0 202 1:51.3 253 1171 31
r: 0:45 132
0:45.0 215 1:44.6 305 1350 32
r: 0:45 135
0:45.0 202 1:51.3 253 1171 31
r: 0:45 98
0:45.0 203 1:50.8 257 1184 31
r: 0:45 162
0:45.0 213 1:45.6 297 1321 32
r: 0:45 69
0:45.0 213 1:45.6 297 1321 32
r: 0:45 134
0:45.0 212 1:46.1 293 1307 32
r: 0:45 68
0:45.0 212 1:46.1 293 1307 32
r: 0:45 128
0:45.0 216 1:44.1 310 1365 32
r: 0:45 56
0:45.0 199 1:53.0 242 1133 31
r: 0:45 115
0:45.0 220 1:42.2 327 1426 33
r: 0:45 140
0:45.0 230 1:37.8 374 1586 35
r: 0:45 17
r2,232

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