Steven Sinclair v500m/2:00r...4 row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 1,422 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,422 |
| Overall Time | 15:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 220 |
| Drag Factor | 120 |
November 02, 2022 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 30 | |
| r: 2:00 | 412 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | |
| r: 2:00 | 323 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 30 | |
| r: 2:00 | 363 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 32 | |
| r: 2:00 | 324 | |||||
| r1,422 |
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Workout Graph
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