Steven Sinclair v3:00/2:00r...4 row
3,276
Meters
12:00.0
Time
1:49.8
Pace
239
Calories
| Rest Distance | 785 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 29 |
| Stroke Count | 349 |
| Drag Factor | 124 |
September 03, 2022 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,276 | 1:49.8 | 264 | 1207 | 29 | |
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 29 | |
| r: 2:00 | 400 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 29 | |
| r: 2:00 | 228 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 30 | |
| r: 2:00 | 148 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 29 | |
| r: 2:00 | 9 | |||||
| r785 |
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Workout Graph
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