Steven Sinclair v1000m/2:00r...6 row
6,000
Meters
22:13.7
Time
1:51.1
Pace
434
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,854 |
| Overall Time | 34:13.7 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 29 |
| Stroke Count | 650 |
| Drag Factor | 122 |
August 28, 2022 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.7 | 6,000 | 1:51.1 | 255 | 1177 | 29 | |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 29 | |
| r: 2:00 | 130 | |||||
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 28 | |
| r: 2:00 | 233 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 29 | |
| r: 2:00 | 139 | |||||
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 30 | |
| r: 2:00 | 155 | |||||
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 30 | |
| r: 2:00 | 175 | |||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 31 | |
| r: 2:00 | 22 | |||||
| r854 |
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Workout Graph
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