Steven Sinclair 30:49 row
7,171
Meters
30:49.4
Time
2:08.9
Pace
444
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 118 |
August 08, 2022 08:59:17
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:49.4 | 7,171 | 2:08.9 | 163 | 861 | 23 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 22 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 |
| 20:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 |
| 25:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 27 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 30:49.4 | 157 | 2:37.3 | 90 | 609 | 21 |
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Workout Graph
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