Steven Sinclair 30:19 row
6,279
Meters
30:19.2
Time
2:24.8
Pace
351
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 122 |
March 17, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.2 | 6,279 | 2:24.8 | 115 | 696 | 21 |
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 20 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 719 | 22 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 23 |
| 30:19.0 | 47 | 3:22.1 | 42 | 445 | 17 |
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Workout Graph
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