Steven Sinclair 21:56 row
5,115
Meters
21:56.7
Time
2:08.7
Pace
315
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 123 |
February 15, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.7 | 5,115 | 2:08.7 | 164 | 864 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 |
| 10:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 25 |
| 21:56.0 | 429 | 2:15.1 | 142 | 787 | 22 |
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Workout Graph
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