Steven Sinclair v5268m/2:00r...3 row
11,288
Meters
47:19.1
Time
2:05.7
Pace
715
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,503 |
| Overall Time | 53:19.1 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Stroke Count | 1234 |
| Drag Factor | 119 |
November 30, 2021 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:19.1 | 11,288 | 2:05.7 | 176 | 905 | 26 | |
| 22:26.2 | 5,268 | 2:07.7 | 168 | 877 | 25 | |
| r: 2:00 | 173 | |||||
| 11:22.2 | 2,750 | 2:04.0 | 183 | 931 | 26 | |
| r: 2:00 | 19 | |||||
| 13:30.7 | 3,270 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 23 | |||||
| r215 |
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Workout Graph
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