Steven Sinclair v100m/0:30r...6 row
3,500
Meters
13:22.0
Time
1:54.5
Pace
243
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,981 |
| Overall Time | 16:22.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 128 |
November 02, 2021 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,500 | 1:54.5 | 233 | 1100 | 29 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 30 | |
| r: 0:30 | 107 | |||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 108 | |||||
| 1:08.8 | 300 | 1:54.6 | 232 | 1098 | 30 | |
| r: 0:30 | 94 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 29 | |
| r: 0:30 | 103 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 28 | |
| r: 0:30 | 36 | |||||
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1105 | 29 | |
| r: 0:30 | 33 | |||||
| r481 |
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Workout Graph
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